shinrin-yoku

If you're looking for fresh inspiration for your new year renovation project, I've got it covered for stylish bathrooms. In fact, I've been delving into the latest bathroom design ideas, which will truly stand the test of time. I've gained plenty of insight from my own experience as a bathroom mirrors, storage and accessories specialist.

I've also looked into 2022 predictions from Trend Bible, the leading global interiors forecaster. Their analysts claim the 'soulful sanctuary' will lead lifestyle in the home to create an environment in which to ‘detox from noise and distraction’. I love this notion as I firmly believe the bathroom should be a bathing haven. This is, after all, a key room to escape for rest and relaxation behind closed doors. You can instantly apply the notion of a soulful sanctuary to create a bathing retreat where wellbeing is key. So, my advice is to start in the bathroom. Then

Have you ever tried forest bathing? The term (known as shinrin-yoku) originated in Japan during the 1980s. Forest bathing is all about submerging yourself in a forest location, and using your senses to immerse yourself in the different sights, sounds and smells of the outdoors. In fact, it represents a way to build a bridge between ourselves and the natural world. And its advocates believe that reconnecting with the great outdoors in this way can help to improve both physical and mental health. So, like biophilia, forest bathing strives to increase our connectivity with the natural environment.

The best medicine

Forest bathing has been proven to reduce stress, improve feelings of wellbeing, lower heart rate/blood pressure, and increase creativity. In other words, I think it’s one of the best medicines for modern living.