home stylist

Have you ever tried forest bathing? The term (known as shinrin-yoku) originated in Japan during the 1980s. Forest bathing is all about submerging yourself in a forest location, and using your senses to immerse yourself in the different sights, sounds and smells of the outdoors. In fact, it represents a way to build a bridge between ourselves and the natural world. And its advocates believe that reconnecting with the great outdoors in this way can help to improve both physical and mental health. So, like biophilia, forest bathing strives to increase our connectivity with the natural environment.

The best medicine

Forest bathing has been proven to reduce stress, improve feelings of wellbeing, lower heart rate/blood pressure, and increase creativity. In other words, I think it’s one of the best medicines for modern living.

Without a doubt, art in the bathroom has been seen as a 'mistake' in the past. However, times are changing and, these days, with a little thought and careful planning, bathroom wall art has become a valid trend. So, it's time to put any pre-conceived ideas of the 'horrors of humidity' aside. The truth is you can still add artwork to a bathroom with plenty of ventilation. Instead, I'm asking you to embrace your inner creativity. After all, I believe the bathroom should be your sanctuary. So, why not pick a few pieces of art to stimulate your senses, whether you're lounging in the bath or cleaning teeth at your basin? As a result, you can transform your bathroom into a personal gallery, which you can enjoy for years to come. In this blog, I speak to interior design team AB Design and Interiors and home stylist Post Prentis Design:

First considerations...