biophilia

Hands up if you love looking at bathroom makeovers? I must confess that I'm a huge fan. When it comes to interiors, all of us have certain preferred styles, colours and combinations. But regardless of our individual tastes and personal preferences, we can always be educated and inspired by the vision and creativity of others. I learn so much from both major ‘before and after’ transformations, and simple, clever tips. Importantly, bathroom makeovers are such a good source of inspiration because they are real-life bathrooms. They are functional, as well as fabulous to look at. These bathrooms are realistic, and represent what can really be achieved. I am all for authenticity and keeping it real.

Of course, built sets and studio photography are wonderful to give bathroom ideas and showcase certain concepts.

Have you ever tried forest bathing? The term (known as shinrin-yoku) originated in Japan during the 1980s. Forest bathing is all about submerging yourself in a forest location, and using your senses to immerse yourself in the different sights, sounds and smells of the outdoors. In fact, it represents a way to build a bridge between ourselves and the natural world. And its advocates believe that reconnecting with the great outdoors in this way can help to improve both physical and mental health. So, like biophilia, forest bathing strives to increase our connectivity with the natural environment.

The best medicine

Forest bathing has been proven to reduce stress, improve feelings of wellbeing, lower heart rate/blood pressure, and increase creativity. In other words, I think it’s one of the best medicines for modern living.

There's no doubt in my mind that biophilic design is going to be one of the biggest bathroom trends in 2021 and beyond. However, it’s not a new concept. The term biophilia (from the Greek biofilia) first came to prominence in the 1970s. It generated even greater awareness in the 1980s, thanks to renowned biologist Edward Wilson’s work, Biophilia. In simple terms, biophilic design aims to incorporate nature within interiors. It also strives to increase our connectivity with the natural environment. I like to think of it as design which makes you feel good. And in these turbulent times, that’s definitely something we should all be exploring!